200 Calories in 10 Minutes

FitThe Jacob’s Ladder is a weird machine that will make your legs BURN within a few minutes. You can use your hands to climb or just your feet, but I am not well coordinated and only use my feet to climb.

Keeping your core engaged while climbing, and going slow is OKAY!

I break the 10 minutes up like this so I’m not bored:

  • 2.30 mins on the ladder
  • 2.30 mins on the treadmill, walking incline.

Repeat 5 times

Image result for jacob's ladder workout machine

One Comment Add yours

  1. Love this! I think we have a lot in common- let me know if you’d ever want to do a fitness/health collab!

    Like

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