It’s the middle of winter where I live, but there isn’t much snow and the sun is shining. When I walk across campus I usually go through buildings to get to my destinations. Today it is 30 degrees fareighnheit, with a high of 51!
The human body is supposed to have at least 10 minutes of sun every day. Today I decided to use the sidewalk outside to get from class to class. It isn’t too windy or frigid today, so the sun felt good! It’s important to get fresh air and some sunshine. Treat your body right, I promise it will thank you.
Go outside today! Go for a walk, hike the nearest trails, or ride your bike down the road and back. Just make sure you are outside in the fresh air and sunshine today!!